Author: VujaDay Digital

This past week a mastermind group of mine had a deep talk about some unlikely keys that may play a crucial role in protecting the UCL of baseball players. This blog post highlights some of the key topics and takeaways that will be extremely helpful as they prepare for their upcoming season.  The Problem with…

When people think about great leaders, traits like consistency, communication, and motivation often come to mind. However, one essential quality frequently gets overlooked—discipline. This post is for anyone who considers themselves a leader, whether it’s on their sports team, within their organization, at home, or simply as a role model others look up to. Understanding…

When it comes to tendon injuries, there’s a lot more to healing than just rest and light exercise. Our recent clinical team meeting dove deep into the latest research to refine our approach to tendon rehab. Here’s a breakdown of the critical insights we gained and how we’re using them to enhance our treatment plans.…

This week our team’s clinical meeting discussed treating and providing care for athletes with bone stress injuries. These include bone injuries from stress reactions to fractures.  Understanding Bone Stress Injuries (BSIs) Bone stress injuries (BSIs) are common overuse conditions affecting athletes, particularly those in endurance sports like running. These injuries result from cumulative mechanical stress…

Meet Colleen—a  guard for the Archbishop Wood HS women’s basketball team. When she tore her right ACL and medial meniscus, her season came to an unexpected halt. It was a major setback, but Colleen approached ACL recovery with the same focus and determination she shows on the court. Working closely with our PT, Taylor, she…

Why we Tailor your program to YOU and Why it’s so important  When it comes to improving your performance and staying healthy, no two athletes are exactly the same. From the way you move to the demands of your sport, your body has specific needs that must be addressed to unlock your full potential. That’s…

What’s up everyone! Were diving into pain free squatting. This is post is based on a presentation from a clinical student, Manny Torres. The thoughts and recommendations are based off a Barbell Rehab Course he has taken about managing squat pain.  Whether you’re dealing with knee pain, hip discomfort, or lower back issues during squats,…

Pitching is tough on the body, and deciding when to push through soreness or take an extra day off can be tricky. Should you stick to the rotation, or will an extra rest day help you in the long run? A recent study gives us some answers, shedding light on how rest can reduce injury…

In sports, injuries happen. For Hope, a varsity cheerleader at St. Hubert’s Catholic High School, tearing her right ACL was a major setback. As a two-time UCA National Champion and First Team All-Catholic cheerleader, Hope knew the hard work it would take to get back on the mat — and she was ready for it…

As an athlete, you’ve likely encountered or heard about hamstring injuries. These injuries are incredibly common—they’re the most frequent injury in baseball (about 1 in every 33 games played), soccer (12% of all injuries), football, and track. But why do they happen, and what can you do to avoid them? Hamstring injuries not only cause…