Category: Blog
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Back on the Court: Colleen’s ACL Recovery Journey
Meet Colleen—a guard for the Archbishop Wood HS women’s basketball team. When she tore her right ACL and medial meniscus, her season came to an unexpected halt. It was a major setback, but Colleen approached ACL recovery with the same focus and determination she shows on the court. Working closely with our PT, Taylor, she…
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Maximizing Your Personalized Training and Rehab Approach
Why we Tailor your program to YOU and Why it’s so important When it comes to improving your performance and staying healthy, no two athletes are exactly the same. From the way you move to the demands of your sport, your body has specific needs that must be addressed to unlock your full potential. That’s…
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Managing Squat Pain with the Barbell Rehab Method: A Practical Guide for Athletes
What’s up everyone! Were diving into pain free squatting. This is post is based on a presentation from a clinical student, Manny Torres. The thoughts and recommendations are based off a Barbell Rehab Course he has taken about managing squat pain. Whether you’re dealing with knee pain, hip discomfort, or lower back issues during squats,…
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Should a Pitcher Take Extra Rest? Pitcher Injury Prevention
Pitching is tough on the body, and deciding when to push through soreness or take an extra day off can be tricky. Should you stick to the rotation, or will an extra rest day help you in the long run? A recent study gives us some answers, shedding light on how rest can reduce injury…
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Bouncing Back: How Hope Overcame Her ACL Injury
In sports, injuries happen. For Hope, a varsity cheerleader at St. Hubert’s Catholic High School, tearing her right ACL was a major setback. As a two-time UCA National Champion and First Team All-Catholic cheerleader, Hope knew the hard work it would take to get back on the mat — and she was ready for it…
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Preventing Hamstring Injuries: How to Prepare and Reduce Your Risk
As an athlete, you’ve likely encountered or heard about hamstring injuries. These injuries are incredibly common—they’re the most frequent injury in baseball (about 1 in every 33 games played), soccer (12% of all injuries), football, and track. But why do they happen, and what can you do to avoid them? Hamstring injuries not only cause…
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Physical Therapy Near Me – Sean Brady: The Road to the Fight
Our very own Sean Brady is set to face off against Gilbert Burns, a top contender and former title challenger, on September 8th, 2024. This highly anticipated bout is one that fans won’t want to miss, as both fighters are known for their intense, high-level performances. With physical demands like these, many fighters often seek…
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Can you Maximize Pitching Velocity & Reduce Arm Injuries?
If you’re a baseball player, you’re probably always looking for ways to throw harder while staying injury-free. Many pitchers focus primarily on their arm, but there’s a bigger picture to consider when it comes to increasing velocity and preventing injuries. Recent research highlights the importance of pelvis and trunk rotation, as well as hip flexibility,…
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Netflixs’ “Sprint” Broken Down by a Physical Therapist
Unlocking Sprinting Potential: Insights from Elite Athletes This guide will explain how mentality and form affect the potential to be the world’s fastest sprinter. The Intricacies of Sprinting: I recently watched a documentary that was both entertaining and educational, providing deep insights into the world of sprinting. Many people unfamiliar with track and field may…
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Is Strength Training Bad for Women?
Mike Valerio CSCS | Taylor Bracy SPT | Nick Petroski DPT There is a great misconception about women and strength training. The thought is if women strength train they are at a heightened risk of injury and also getting too bulky. These perceptions ruin weight training for women and ultimately make them reluctant to strength…