Our Treatments
SPORTS PERFORMANCE TRAINING
Overview
Recovery is just the beginning. Our ongoing performance training builds strength, speed, and resilience using clinically informed programming designed to help you train smarter and perform with confidence.
Performance Built on Clinical Foundations
Training begins where rehab ends. Using the same clinical insight that guided your recovery, we design performance programs that strengthen weaknesses, reinforce movement quality, and help you build resilience for long-term success.
Individualized Athletic Progression
No templates. Every athlete progresses differently, so your training evolves based on your sport, goals, and ongoing performance metrics, ensuring continuous improvement without unnecessary risk.
Strength, Speed & Injury Resilience
Performance isn’t just about getting stronger, it’s about moving better under real demands. We combine strength training, reactive drills, and sport-specific conditioning to enhance power while reducing reinjury risk.
Training Focus Areas
Speed & Agility Development
Refine mechanics and explosiveness with resisted sprints, plyometric progressions, and movement reactivity drills.
Strength & Power Training
Develop maximal force and velocity with individualized programming based on data from performance testing.
Injury Prevention & Load Management
Reduce risk through targeted mobility, recovery protocols, and monitoring that keeps you training consistently and intelligently.
Recovery Optimization
Integrated recovery sessions, including mobility work, soft-tissue therapy, and guided regeneration, to maximize adaptation between training cycles.
Recovery Stories
Chronic Patellar Tendinopathy: Restoring NBA-Level Knee Capacity
Rebuilding tendon capacity to restore performance from chronic knee pain.
Patellar Tendinopathy: Returning for a Critical Senior Season
Stronger for recruitment after overcoming patellar tendon pain.
FAQs
Rehab, different.
Not a clinic. Not a gym.
A place built for progress.
A team built for performance.
A culture built for you.
