Blog
Rectus Femoris Injuries: The Overlooked Quad Strain in Soccer Players
Why rectus femoris injuries are common in soccer, how they happen, and why they can be difficult to diagnose.
Rectus femoris injuries are common in soccer players but can be difficult to recognize. Learn how they happen, where they occur, and why proper assessment matters.
Concussion Rehabilitation: A Guide to Recovery and Return to Sport
Understanding concussion symptoms, the rehabilitation process, and what athletes need before safely returning to their sport.
Concussion recovery takes more than symptom relief. Learn how individualized rehabilitation helps athletes safely progress toward returning to their sport.
Soccer Power Shot Biomechanics: What Your Kick Can Tell Us
How slow-motion video, strength testing, and movement analysis can help identify what may be affecting a soccer player’s power, comfort, and performance.
See how soccer power-shot analysis combines slow-motion video, biomechanics, and strength testing to better understand an athlete's kick.
Groin Pain in Athletes: From Evaluation to Return to Sport
Groin pain is not one specific injury. Understanding what is driving the symptoms and rebuilding the demands of sport are key parts of a successful return-to-sport plan.
Groin pain is not one specific injury. Learn how evaluation, strength testing, progressive loading, and sport-specific rehab can help guide an athlete's return to sport.
Why Consistency in Testing Parameters Matters
Small changes in joint position, stabilization, equipment placement, and instructions can change testing results, even when the athlete’s physical capacity has not changed.
Small changes in testing setup can change the result. Learn why consistent positioning, stabilization, equipment placement, and instructions matter in objective testing.
Rotator Cuff Shoulder Pain: Why Your MRI Does Not Tell the Whole Story
Shoulder pain is about more than what shows up on imaging. Learn why strength, function, workload, confidence, and your individual goals matter when building a rehabilitation plan.
An MRI is only one piece of the shoulder pain puzzle. Learn why strength, function, workload, and confidence matter when treating rotator cuff related shoulder pain.
Beyond Flexibility: Why Gymnasts Need Strength to Control Their Range
Flexibility gives gymnasts access to impressive positions. Strength and control are what make those positions usable.
Flexibility helps gymnasts reach demanding positions, but strength and control help make that range usable during skills, landings, and training.
What Should I Do in the 4–6 Weeks Before ACL Surgery?
How to use the weeks before ACL reconstruction to calm the knee, rebuild strength, and establish a strong starting point for post-surgery rehab.
ACL surgery scheduled? Learn how to use the 4–6 weeks before reconstruction to calm your knee, build strength, and prepare for the rehab ahead.
Why Do We Test the “Good” Leg Before ACL Surgery?
Testing your uninvolved leg before ACL surgery gives your physical therapist a baseline that can help measure your progress later in rehabilitation.
Why test your “good” leg before ACL surgery? Pre-surgery strength and performance testing can provide a valuable baseline for measuring your progress later in rehab.