Tag: sprinting

  • Understanding Ankle Sprains as an Athlete

    Understanding Ankle Sprains as an Athlete

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    By Nick Petroski DPT, and Mike Valerio CSCS While some injuries can be considered ‘sport specific’, think UCL injuries in baseball, ankle sprains are anything but that. Ankle injuries occur in all sports, and ankle sprains are by far the most common injury. Ligament injuries occur when ligaments are overloaded or exposed to demands greater…