Author: VujaDay Digital

Our very own Sean Brady is set to face off against Gilbert Burns, a top contender and former title challenger, on September 8th, 2024. This highly anticipated bout is one that fans won’t want to miss, as both fighters are known for their intense, high-level performances. With physical demands like these, many fighters often seek…

If you’re a baseball player, you’re probably always looking for ways to throw harder while staying injury-free. Many pitchers focus primarily on their arm, but there’s a bigger picture to consider when it comes to increasing velocity and preventing injuries. Recent research highlights the importance of pelvis and trunk rotation, as well as hip flexibility,…