Author: the215guys

Unlocking Sprinting Potential: Insights from Elite Athletes This guide will explain how mentality and form affect the potential to be the world’s fastest sprinter. The Intricacies of Sprinting: I recently watched a documentary that was both entertaining and educational, providing deep insights into the world of sprinting. Many people unfamiliar with track and field may…

Low back pain is by far the most common nagging injury in our game. From the highest level of professionals to the weekend amateurs, they all deal with back pain at some point throughout their golf career. Up to 50% of amateurs and 33% of pros are playing with low back pain at any given…

–The most common question we get asked during rehab sessions is, “Should I ice it?”. The answer is dependent upon the reason for icing and the stage of healing that your injury or surgery is in. Let’s take a deeper look. – How did the thought of icing start? In 1978, Dr. Gabe Mirkin came…

Warm ups are especially important for a variety of reasons. They can keep you healthy, prepare your body for your work out, and get you mentally prepared for your time in the gym. But your warm up shouldn’t be walking into the gym doing a handful of stretches and it also shouldn’t take 45 minutes…