Maximize Your Potential with Sports Performance Training

Achieve peak physical performance with Petroski Physio’s expert sports performance programs. Train smarter, run faster, and play stronger.

Tailored Sports Performance Programs for Athletes

At Petroski Physio, we specialize in sports performance training, helping athletes optimize their physical abilities and excel in their sport. Our personalized programs focus on improving strength, speed, agility, and endurance, enabling athletes to reach their full potential.

Individualized Training Plans: Each athlete receives a customized program tailored to their specific needs and goals.
Advanced Techniques: Our coaches use the latest training methods and technology to help athletes improve performance and reduce the risk of injury.
Month-to-Month Programs: We offer training on a month-to-month basis, allowing flexibility while delivering consistent results.

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How It Works

Comprehensive Evaluation: Unlike traditional physical therapy, our sports performance evaluation looks at your entire body, assessing movement patterns and areas for improvement.
Custom Training Program: We create a personalized program to enhance performance across strength, speed, agility, and endurance.
3-4 Days Per Week Training: Athletes train 3-4 days a week in a small group setting, with a coach overseeing the program. This setup allows for guidance and feedback while promoting individual progress.
Ongoing Coaching: Our coaches monitor each athlete’s progress, making real-time adjustments to ensure continuous improvement.

Benefits of Sports Performance Training

Optimized Athletic Performance: Our programs are specifically designed to improve key performance metrics like speed, agility, strength, and endurance.
Reduced Injury Risk: By improving movement patterns and biomechanics, we help athletes avoid injuries and stay on the field longer.
Comprehensive Approach: We focus on total body optimization, not just specific injuries, allowing for more holistic athletic development.

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Real Results, Real Reviews

Jenn Houghton

12:35 02 Sep 25

My son has been going to Petroski for ACL rehab. Dom has worked so well with him and his progress has been incredible. The best around for athletes!

Caden Carlin

17:15 29 Aug 25

Had to undergo 2 shoulder surgeries in the last year and thought there was a chance I wouldn’t recover until I met Pat. Through trial and error and relentlessly trying to find answers for me, we were able to get me back and feeling better than ever! Would recommend this place to anyone with an injury. Great environment and great people who truly want the best for you and your athletic career!

Michael Parsons

19:39 21 Aug 25

Brendan is heading into his junior year of high school. He dislocated his shoulder while snowboarding in January 2025 and missed his sophomore baseball season because he couldn’t throw. He needed his labrum anchored and repaired to regain his throwing motion. We found Petroski Physio through a family friend, and we can’t say enough about how great they’ve been. Brendan is thrilled with the progress he’s made and credits Petroski Physio, especially Dom and the team, for his recovery. He enjoys the sessions, particularly how they evaluate him and provide feedback at regular intervals. Brendan is making excellent progress and is on track to start throwing just six months after surgery. Thanks to Dom and the team, he’s been able to play golf and work out with his school’s football team. We’re really pleased with how things are going and hope he’ll be back to playing baseball at full strength by spring.

Michael Cameron

18:03 19 Aug 25

I was very skeptical my shoulder would ever heal. After a week, Petroski Physio had my shoulder feeling much better. I continued my regiment daily at home and also here. After a month, my shoulder is so much better and probably getting stronger than before my injury. Thank you to these miracle workers and God bless you.

Billy ONeill

21:19 17 Aug 25

I can’t thank the Petroski Physio staff enough for getting me healthy again! After having ulnar nerve transposition surgery I immediately starting working with them. Something I thought I’d never recover from quickly turned into me being able to throw 100% again with no pain at all! Huge thanks to Pat and the whole staff over at Petroski! This place is filled with great people, great energy, and great vibes. Highly recommend!

Colleen Bell

20:06 01 Aug 25

Could not be happier with the rehab my daughter (Jordyn) is receiving. Taylor is absolutely amazing and the entire Petroski staff is extremely welcoming. My daughter is a basketball player and is recovering from MPFL surgery on her right knee

Braedon Hart

12:19 01 Aug 25

Petroski Physio truly was an amazing spot to rehab at. Great people who really know their stuff. With Jared’s help, I was able to fully recover and have surpassed my personal expectations of my recovery. Thank you to everyone at Petroski Physio

Kelly Lock

15:03 31 Jul 25

Jared was amazing! Really knowledgeable and helpful with my 14 year old son! He loved going to PT!

ej kondrad

01:20 31 Jul 25

Zactionsports

01:19 31 Jul 25

They’re good at what they do, and they are very welcoming.

Robindale Consulting

21:14 29 Jul 25

These fellas are data driven, empathetic, and spirited. Nick the owner and Dominic my PT are best in class and interested only in getting my knee 100% healed from meniscus arthroscopic surgery. Five stars are not enough.

Ava Rosado

17:09 24 Jul 25

Julie Coopersmith

11:39 16 Jul 25

If you are looking to rehab and be stronger and more flexible then before you were injured, you want Petroski Physical Therapy and Taylor.

Here’s why; the place looks to support you physically and mentally and Taylor emulates this!

Taylor is an incredible listener, has the ability to answer questions in a myriad of ways, adapts personal programs based on ability and desire, always has a watchful and warm gaze, and to top it off, looks for and exudes positivity.

Jeremy Berman

18:42 07 Jul 25

Jeremy Berman

18:42 07 Jul 25

Matthew Gryn

21:04 01 Jul 25

Shortly after coming to Petroski for lifting, I could already see noticeable improvements in my speed and strength which translated into helping me be a better pitcher. Everyone in there including the trainers and other members are friendly and motivate me to work hard. I also experienced arm pain after a long high school season and after just a couple weeks of physical therapy, I went from some of the worst arm pain I have ever had, to the strongest it has ever felt. I can’t thank them enough for all they have done for me.

Arlin Shehu

03:25 19 Jun 25

robert panis

17:55 18 Jun 25

Jimmy Davis

02:36 14 Jun 25

Came in with shoulder pain from pitching did physical therapy and it was great. Everyone in there is awesome. I am now doing the performance and they are getting me in great shape.

Akhil Vincent

19:54 09 Jun 25

From the moment I walked in, I felt welcomed and cared for. The staff is not only incredibly knowledgeable and professional, but also genuinely kind and attentive. They take the time to understand your goals, explain the treatment plan thoroughly, and adjust as needed to make sure you’re progressing safely and effectively. I mainly worked with both Jared and Pat. They are truly outstanding therapists. They took the time to listen to my concerns, clearly explained my treatment plan, and tailored every session to help me meet my recovery goals. Their knowledge, encouragement, and hands-on approach made a huge difference in my progress. I always felt motivated and supported, even on the tough days.
The facility is clean, modern, and well-equipped, which adds to the overall sense of comfort and trust. What truly sets this place apart is the personalized attention — I never felt like “just another patient.” Every session was focused, encouraging, and tailored to my needs.
Thanks to their expert care, I’ve made incredible progress in my recovery and feel stronger, more mobile, and more confident than I have in months. If you’re looking for a place that truly prioritizes your health and healing, look no further. Highly recommend!
It’s not just another PT spot. It’s Petroski Physio #RehabDifferent

tina natalini

16:59 05 Jun 25

This has been the greatest physical therapy experience with measurable results. Taylor is knowledgeable and customizes every session based on where I am each day.

Jordan Kasner

03:39 02 Mar 25

I was fresh out of surgery with a torn rotator cuff and I was sent to Petroski Physio by my doctor. I was in a lot of pain and feeling bad about myself and my long road to recovery. As I walked through the door I was greeted by Taylor and Jared who were so energetic and engaging, and it really gave me a good vibe right from the start. Then I met Dom , my therapist (and guru), and he evaluated me and went over how PT would go. Dom is an amazing therapist! He had hundreds of different exercises for me to work on just on my shoulder! That’s not what makes Dom great however, it’s the dedication and compassion he showed me every session. He never missed a session- rain, sleet or snow. In a matter of fact, all the therapists are terrific! As I would do my exercises I would observe the crew at work and they are tremendous because they don’t give up on you ever! If you come in to PT, they are there for you no matter what. Eric, Nick, Sean, Taylor, Jared, all the interns, and especially Dom, thank you so much for getting my shoulder back to normal! I would recommend Petroski to anyone that needs physical therapy for anything because these guys really do care about you.

Nick Saiber

01:04 28 Feb 25

After I fractured my humerus, Dom helped me build my strength back and even surpass where I was before. I recommend going to Petroski Physio for any rehab or strength training.

Colin Davis

03:27 07 Feb 25

During my high school baseball season with Holy Ghost I tore my labrum in my left shoulder. I had surgery at the end of the summer and my goal was to be healthy for the 2025 spring season. Nick and the team at Petroski Physio helped me rehab my shoulder super fast and exceeded those expectations. I now feel even stronger than I did before my labrum tear. The whole staff is extremely reliable, flexible, and intelligent.

Kevin Hawe

17:58 27 Jan 25

Had lower back pain and extreme tightness. Pain and tightness was gone in 2 weeks. Couldn’t ask for any better service!

bella didonato

22:33 20 Jan 25

Such a great experience here. Quickly made progress with my lower back and at the same time got to strengthen my whole body. Very friendly and motivating environment with great people.

Robert Paynter Jr

01:38 13 Jan 25

Went in for pain in my left knee due to cartilage missing. Pat took care of me and made the pain go away within a month. Would go back if physical therapy was ever needed again.

Dan Comas

16:54 06 Jan 25

5 Stars! I had the pleasure of working with Jared at Petroski Physio after undergoing a knee scope in July. I had been struggling with significant pain from refereeing basketball for years, and my experience at Petroski Physio was nothing short of excellent. Not only did Jared focus on my knee recovery, but he also worked on improving the mobility of my hips, glutes, and other surrounding areas. We also spent time on plyometrics, strength, and conditioning. Thanks to his expertise, I am now pain-free and feeling the best that I have in about ten years.

Petroski’s atmosphere is fantastic, and their entire PT team is young, healthy, and innovative. They are always up-to-date on the latest PT techniques and sports rehabilitation. Jared went above and beyond by sending me an at-home program after my final visit, which has been incredibly helpful in maintaining my progress.

I highly recommend Petroski Physio to anyone seeking top-notch care and rehabilitation. They truly made a difference in my recovery, and I’m grateful for their exceptional service. If I ever have future pain or issues, I’ll be sure to return to Petroski!

Greg Walton

04:19 10 Dec 24

Andrew Clemens

02:09 20 Nov 24

Back in March I broke my right leg in a pole vaulting accident which left me immobile for many weeks. Going to Petroski really helped gain the strength back in my leg and make it even stronger than it was before. Not only is the therapy outstanding but the environment is fantastic as-well. Every time I walk through the door I’m greeted with a fist pump and asked how my day was. Thanks to Petroski I’m able to move my leg like I used to without discomfort. Best therapy around!

Kayley York

15:51 28 Oct 24

One year ago, I started my journey at Petroski Physio after undergoing ACL reconstruction and meniscus repair, and it was the best decision I’ve ever made. As a Division 1 softball player at Rider University, I knew I needed a staff and environment that would challenge me and help me get back on the field. Petroski did so much more than that. Every member of the team has not only helped me regain my physical strength but also built my mental strength in recovery. Thanks to their support, I just finished my first fall season feeling great and can’t wait for the spring! I can’t recommend Petroski Physio highly enough for anyone looking to recover and get stronger with an amazing team!

Holly Young

17:18 26 Oct 24

Jared and everyone at Petroski Physio have been great! The staff are extremely knowledgeable and create an inclusive and positive environment. I have been dealing with post op shoulder pain for 2 years which has been limiting my ability to fully participate in CrossFit. Since I’ve been coming to petroski, I have finally been able to get back to CrossFit and fully participate pain free! Highly recommend Petroski Physio whether you’re returning to sport or have any pain limiting function.

Zahree Harrison

15:12 21 Aug 24

As a college basketball player recovering from an ACL tear, finding the right place for rehab was very important while being home for the summer. Petroski Physio has been the place for me. The training, care and overall experience here is amazing.Over the past few months, I’ve seen great progress in my recovery. The team at Petroski Physio has guided me through each stage of rehab, helping me get strength, stability, and confidence in my knee. I’m feeling stronger every day. Highly recommend Petroski Physio to anyone recovering from a sports injury.

Michael Kramer

00:07 25 Jan 24

John Johnston

16:10 24 Jan 24

I decided to go to Petroski Physio after having a cervical spine fusion. The location was right around the corner from my home, so very convenient. My therapist Jared, is top notch, much different than my previous PT experiences. Jared was able to get back from post op, to feeling myself again in no time. All of the staff at Petroski are very friendly and welcoming. Don’t hesitate to use Petrosky Physio for all of your physical rehab needs!

John Gallagher

00:38 24 Jan 24

chris green

02:18 18 Jan 24

The Physical Therapist at Petroski Physio are extremely knowledgeable, skilled, friendly and pleasant to work with. My visits have been extremely helpful and the treatment plan they designed for me has had excellent results. I highly recommend them for anyone looking for a more modern physical therapy center.

Lorenza D’Andrea

00:04 17 Jan 24

Choosing Petroski was one of the best decisions I have made. All of the staff members are amazing and make your recovery process feel exciting rather than difficult and stressful. They are always giving advice, encouragement, and guidance. With the help of Taylor and Jared my knee pain is gone after tearing my meniscus 3 times with a surgery that set me back. With the help of them and the entire team, I was able to continue to play and commit to play D2 soccer.

Erika D

16:46 09 Jan 24

Great rehab & training! Got my son back on the field and game ready very quickly. They are thorough and kind, everyone is treated like family!

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Frequently Asked Questions

Is this program suitable for all levels of athletes?

Yes, our sports performance programs are tailored to meet the needs of athletes at all levels. We work with high school athletes, college athletes, and professionals. We customize each program based on individual goals and abilities.

How soon will I see results by participating in the program?

Results vary depending on your starting point and goals. However, many athletes notice improvements in strength, speed, and endurance within a few weeks of consistent training.

Can I do sports performance training if I’m recovering from an injury?

Yes, as long as you’re cleared for physical activity by a healthcare professional. Our sports performance program can complement your rehabilitation and help you build strength and mobility.

Do you offer one-on-one training?

Our programs are designed for a small group format with a coach guiding a few athletes at a time. This allows for personalized attention while fostering a competitive environment.

Ready to Unlock Your Full Potential?

If you’re ready to take your athletic abilities to the next level, Petroski Physio’s sports performance programs can help. Whether you want to improve performance or prevent injuries, our expert team can guide you every step of the way. Don’t settle for average — schedule your evaluation today to start training with the best.