Hp Hero (1)
Nick-Herbig-Testing-at-Petroski-Physio
Sean-Brady-listening-at-Petroski-Physio

REHAB DIFFERENT

While nutrition supports the outcome, it can’t do the work on its own 🙃 That work comes from rebuilding quad strength. 
 
The quad helps control the knee during sprinting, cutting, and landing in soccer. This phase of ACL rehab focuses on teaching the knee to handle force again before higher-speed and change-of-direction work is introduced.

#RehabDifferent
Behind the scenes of a very entertaining session with Pat and Henry.

Henry is two weeks post Tommy John surgery, easing into rehab, focusing on early shoulder activation, and having a great time doing it #RehabDifferent
Josh is a college-level pitcher recovering from bone spur removal in his elbow. Today, we’re testing his full-body strength 6 months post-op to rebuild and transfer that power back to the mound as he prepares to return to pitching.

#RehabDifferent
At 12 weeks post–Tommy John (TJ2), the graft is still remodeling,  so how fast force is produced matters more than how heavy the weight is.

For St. John’s @davidd.rodriguezz we’re using velocity-based training to train intent and speed, build rate of force development, and manage fatigue, all while protecting the elbow.

The goal isn’t just strength, it’s restoring fast, confident movement as he progresses toward plyometrics and throwing.

#RehabDifferent